Sign in
Download Opera News App

Health

 

Health Living

 

Weight Lose

5 Tips to Help you lose Weight Fast within a Short period

Many people are having problems losing weight. Excess weight may be harmful to the body. Overweight people are prone to diseases like diabetes and heart diseases. However, we can control our weight. Here are tips that will help you lose weight faster.

Avoid sugar

Eating food or drinks with too much sugar may cause weight gain. Sugar provides our bodies with energy but excess consumption will be a hindrance to your weight loss journey. Therefore, avoid processed foods and drinks with added sugar.

Eat fruits and vegetables

Fruits and vegetables provide the body with all the nutrients required to be healthy. Eating green leafy vegetable aid in weight loss as they are load with glycemic that prevent blood sugar spikes that can increase hunger. This will help you control the amount of food you eat so that you can lose weight fast.

Drink plenty of water

Drinking water helps in boosting metabolism and help in suppressing appetite. As drinking water makes you feel less hungry you can therefore reduce the amount of food you eat. This will help you keep track of your weight.  

Avoid junk food

Junk food contains high calories from sugars and fat but they are of little nutritional value. Avoiding such kind of food will help you lose weight within a short period. You can substitute junk food with fruits.

Exercise

Physical activities burn calories hence aid in weight loss. Exercise like jogging, swimming, and walking will help you lose weight very fast. However, exercising can be hectic so someone needs to be patient and consistent to meet the intended goal of losing weight fast.

 

 

 

 

Content created and supplied by: Prisca_Shangi (via Opera News )

COMMENTS

Load app to read more comments