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Eat These Foods Regularly To Improve Your Brain Function and Memory

Are you always feeling depressed? This article is for you. The foods described here have been proven to improve your brain function and memory. They also reduce the risk of getting memory disorders such as Alzheimer's disease.

1) Turmeric

Turmeric is a yellow spice used to garnish dishes. It has gained popularity due to its health impacts on the brain. Turmeric contains an anti-inflammatory antioxidant called curcumin, which has positive effects on the brain. Research has shown that curcumin improves memory in people with Alzheimer's disease. If you have been struggling with depression, drink a cup of turmeric juice morning as it increases dopamine and serotonin levels, hence improving your moods.

2) Pumpkin seeds

Pumpkin seeds contain antioxidants that protect your body and brain from damages caused by free radicals generated from oxidative stress. They also contain zinc, magnesium, iron, and copper, which improves your brain health. Copper deficiency may lead to cognitive diseases such as Alzheimer's disease. 

3) Fatty fish

Fish is a good source of omega-three fatty acids. According to research human brain is made up of 40% omega-3 fats. Omega 3 fats reduce the risk of age-related diseases as-well-as as memory problems. Studies have also found that omega-3 reduces the risk of falling into depression. You can also get omega-three fatty acids from nuts and beans.

Evidence: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3633300/

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Content created and supplied by: Tonie_art (via Opera News )

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