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Health Benefits of tomato consuming tomatoes

Tomato is one of the most versatile fruit which is widely used as a vegetable all around the world.Some people prefer it raw whereas some like to cook it with vegetables & spices.You can literally add tomatoes to anything & everything.

Tomatoes have Vitamins & minerals like A,B,B1,C,E,K,Potassium,Magnesium,

Chromium,Phosphorus,Iron,Zinc,

Colin & also other nutrients.

Have you wondered what are the benefits of eating this juicy red vegetable every day? Keep scrolling to find out.

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* Tomatoes are rich in lycopene which reduces the risk of various cancers.

* Tomatoes control diabetes.

* Lycopene in tomatoes is very useful for controlling heart problems.

* Tomatoes are very useful in shedding excess body fat.

* Tomatoes contain 95% water which keeps skin healthy.

* Tomato enhances immunity.

* Eating tomatoes increases digestive energy and is also beneficial in constipation.

* Tomatoes can prevent carcinogens from entering the body as a result of smoking.

* Tomatoes keep teeth and bones healthy and strong.

* Tomatoes increase eyesight.

Content created and supplied by: DavidNefasauloo (via Opera News )

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