1. Rich in nutrients
Bananas contain a fair amount of fiber and several antioxidants. One regular-sized banana (126 grams) also boasts.
One banana provides about 112 calories and consists almost exclusively of water and carbs. They hold little protein and no fat.
2. May aid weight loss
This popular fruit does have several attributes that could make it a weight-loss-friendly food.
First, bananas have relatively few calories. The average banana has just over 100 calories, yet it’s nutritious and filling.
3. May support heart health
Potassium is a mineral that’s vital for heart health, especially blood pressure management. People get enough potassium in their diet.
A potassium-rich diet can help lower your blood pressure and the risk of heart diseases.
4. May improve kidney health
Potassium is vital for healthy kidney function and blood pressure regulation.
As great dietary sources of potassium, bananas could be especially beneficial when it comes to keeping your kidneys healthy.
5. May support exercise recovery
Bananas are sometimes referred to as the perfect food for athletes. This is largely due to their content of easily digested carbs, as well as the minerals potassium and magnesium, both of which act as electrolytes .
Nevertheless, bananas provide excellent nutrition before, during, and after exercise
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