Sign in
Download Opera News App



Do Not Throw Away Watermelon Shells. It Has Incredible Health Secrets.

Watermelon shell is the rough ,outer layer of watermelon and is typically green on the exterior , fading to pale white inside . The shell is decidedly harder and less juicy than the fruit it protects ,but contrary to what many people think , it is completely edible . However , simply chomping down on the watermelon shell may not be the tastiest or most effective way to enjoy this part of the fruit.

The shell contain a large percentage of the nutrients within the entire fruit ,yet most people simply throw the shells into the garbage without second thought . Not only watermelon contain all the same nutrients as is found in the juicy fruit , but even higher concentration of certain minerals , vitamins and active ingredients . It contains high concentration of vitamins A, C and B6 , potassium and zinc .

The most notable health benefits of watermelon shell include its ability to improve the appearance of the skin , strengthen the immune system , lower blood pressure , aid in weight loss and ensure a safe pregnancy.

Content created and supplied by: @sospeters (via Opera News )


Load app to read more comments