By Consolata Lukayu
When the word papaya is uttered,my minds rush to the memories of childhood, when having a bowls of diced papaya was no less than a daily mandate.
As time passed by and new Fruits came into the picture, but one thing that still happens to be an inseparable part of the classic fruit salad is the fresh and sweet papaya.
When you eat papaya, here's the health benefits your body gets;
1•Good Eye Health
Papaya are loaded with vitamin A an Antioxidants which helps in improving eye health.Vitamin A protects the corners, where's the antioxidants reduce the degeneration of the retina.
The delectable fruit provides and even improves it to a certain extent.A health consumption of Papaya can actually prevent your eyesight from deteriorating, and keep your vision perfect.
It has a lot water and fiber content in the fruit.lt would be surprising if it didn't aid digestion.Papaya also contain numerous enzymes which help break down the foods and protects the tissues that line the digestive tract.
Eating Papaya an hour before or after a meal can aid in health digestion and help your body run smoothly.
For healthy and glowing skin, include papaya in your daily diet.lt's packed with vitamin A, vitamin C plus vitamin E which provide quite a huge antioxidant dose.lt makes the skin tighter and brighter therefore, preventing wrink, sagging and dull skin.
The 200% of the recommended vitamin C present is the main contribution in boosting the immune system, therefore, making your body thrive while fighting all types of infections and illnesses.
5•Helps In Weight Loss
With a healthy digestive tract and lmmune system, papaya help in all-round weight loss.The natural fibers detoxify the body and cleanse it.Thus keeping the body healthy and fit.Seeds found within the fruit prevent your body from absorbing fats.A handful of Papaya seeds can aid in weight loss too.
6•Maintains Kidney Health
Papaya seeds also play an important part in keeping the kidney healthy.The presence of flavonoids and prevent the kidney from disfunctioning.Therefore, including a healthy diet of Papayas is very important.
Content created and supplied by: Consylukayu (via Opera News )
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