Drinking tea is an enjoyable beverage all over the world. Tea is made very easily that's why it's the most drank beverage. Drinking tea has been associated with health benefits such as reducing the risk of heart diseases and even losing weight. However, some teas have been found to be effective than others when it comes to losing weight.
Green tea is the most advisable tea that has great benefits when it comes to weight loss and healthwise benefits. On a standard diet of 12 weeks of only drinking green tea, people are said to lose up to 3.3 kilograms of body fat and even the waist circumference reduces significantly.
Green tea is said to contain high catechins that boost metabolism and induces fast fat burn. It is made by making hot water, pouring it onto tea leaves, and allowing it too settles for a while for the flavor to infuse into the water.
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