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The Reasons Why You Keep Having That Constant Headaches

The World Health Organization points to a reliable source where nearly everyone experiences headaches from time to time.

Although a headache can be defined as " any part of the head" pain, the cause, duration, and intensity of the pain may vary depending on the type of headache.

In some cases, headaches may require immediate medical attention

Primary headaches occur when headache is a medical condition. In other words, your headache is not caused by something your body is dealing with, such as: B. Illness or allergies.

The worst headache. They make you very sick and frustrated, sometimes I give up on what I' m doing and go to sleep, what about you?

You need to know that headaches are not only caused by illness, but also by mistakes we do. I mean, if you have malaria or some other serious illness, you will definitely have a headache, but sometimes it' s because of the things you do to your body.

Let' s take a look at some of this

1. Stress: When we overdo it in our bodies, our bodies react with headaches, which means you have to slow them down. If you constantly strain your body and don' t give it time to rest, headaches await.

2. Insomnia: Sleep is very important for our body. This gives our bodies time to reprogram itself. Not getting enough is a violation of this program and of course you will suffer headaches. 8 hours is good enough for your body.

3. Dehydration

If you don' t drink enough water, you will get dizzy, maybe because of this, experts continue to emphasize the fact that we need to drink enough water.

4. You have an infection or disease

If not one of the reasons listed above, you are likely sick and need to see a doctor. If you are anemic, don' t have enough red blood cells, or have a sinus infection, headaches occur. So I advise you to go to the hospital.

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World Health Organization

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