Weight loss is a complex and time taking journey that requires explicit dietary choices. There are a variety of foods that promise effective weight loss in a short period while others can be unfavourable. The diets below can have a negative impact on your weight loss programme:
Master cleanse diet
The Lemonade diet is a detoxification process that promotes weight loss and removes harmful toxins from the body. You will have to shun solid foods completely for 10 days only to drink the master cleanse drink made from lemon juice. It brings along some nasty side effects like food cravings, irritability, headache, fatigue, and constipation.
This diet involves eliminating added sugar, alcohol, grains, legumes, dairy, sulfites and baked goods for 30 days after which you gradually reintroduce certain foods.
General motors diet
GM diet is a 7 days diet plan restricting the intake of whole grains, dairy, refined sugar, processed foods and seafood and can help you lose weight and detox your body.
This low-carb and high-fat diet assists the body burn fat as fuel in the scarcity of carbohydrates forcing your body to go into a ketosis state where it burns fat stored in the body for energy, leading to weight loss. However, if followed for a long time, it can have severe impact on the kidneys.
The diet is all about shunning refined, processed foods, grains, dairy and legumes and shifting to meat, fish, fruits and vegetables. Adminitering this diet can help you cut weight and also lower the risk of diseases such as high cholesterol, blood sugar, blood triglycerides, and blood pressure.
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