Taking the right qualities of meals is a very good decision; not only for your good health but it is a sign of the love and care of your body.
Health is wealth and the kind of foods or things you eat or consume can affect your health positively or negatively especially as you grow older. Older people tend to be more prone to health problems resulting from poor diet and habit. This is why it is necessary to make some necessary adjustments in your diet as you grow older to keep your health at the best possible level.
Here is a list of five foods you should or must deliberately avoid if you are over forty (40) years because of the accumulated effects they have on your health which is mostly detrimental. The reason why this article is age specific is simply because as you grow older, your body organs also grow older and become prone to problems compared to when you were younger.
1. Red Meat From Cattle, Sheep And Goats:
These foods contain a high level of cholesterol which is one of the substances which are implicated in heart problems or diseases. According to scientific data, red meats can also predispose you to the development of cancer such as prostate and Ovarian cancer. The best option is for you to consume more vegetables and white meats such as chicken, and turkey which have better effects on your health.
2. White Bread And Those Containing Potassium Bromate:
These kinds of bread have the capacity to cause a spike in your blood sugar level. They can cause the development of fatty liver disease which can lead to other health complications. The potassium bromate content of these bread can also be toxic to your cells
3 French Fries:
Chips contain a high amount of empty calories and saturated fats that can cause a spike in your cholesterol level. This can cause health problems such as heart diseases which can make it difficult for your heart to function properly.
In short, if you follow the history of the initial lives of those people who are now ancestors, you will discover they really lived a lot. In short, it is good you eat the right food quantities to avoid falling into bad circumstances. Life is a gift which should be well taken care of.
Content created and supplied by: RobertOnsongo (via Opera News )
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