Sign in
Download Opera News App

Health

 

Health Living

 

Disease prevention and treatment

5 Types Of Foods That You Should Eat Daily

Eating unhealthy foods will either lead to malnutrition or obensity that will lead to numerous diseases. It is hard to eat healthy everyday but you should include a few foods into your diet not just to boost energy levels but also give your body the nutrition it requires. Here are 5 foods that should be included in your diet.

1. Almonds.

Almonds are used to relief constipation, respiratory disorders, coughs, heart disorders, anemia, impotency and also diabetes. They are rich in protein, vitamin E, magnesium, fiber and many more amino acids which are needed by the body.

2. Eggs.

Eggs are some of the foods that are filled with proteins. A single egg contains about 70 calories and offers 6 grams of proteins. They improve body growth, hair growth and even prevent anaemia. The omega 3 fatty acids present in the eggs also keep the heart healthy.

3. Broccoli.

Broccoli is filled with vitamins, minerals, disease-fighting compounds and the fiber essential in any diet. It has the ability to prevent many types of cancer, improve digestion, lower blood pressure, lower cholesterol, detoxify the body, protect the skin, prevent birth defects, eliminate inflammation and improve vision.

4. Bananas.

These are some of the cheapest fruits we can get. They are rich in nutrients, vitamins, fibre and natural sugar. Eating atleast two bananas a day will significantly improve your health.

5. Salmon.

Salmon is a type of oily fish that is nutritious. It is an oily fish that is high in protein and omega 3 fatty acids. Salmon helps prevent numerous diseases such as heart disease, depression, prostate cancer and other many health conditions.

Content created and supplied by: NetizennewsKenya (via Opera News )

Almonds

COMMENTS

Load app to read more comments