1. Weight check
One cup of uncooked green beans has 31 calories and just 3.6 grams of sugar. This is useful for you in the event that you need to check your weight.
2. Keeping a healthy heart
Green beans contain fibers that decreases cholesterol levels in your body. High cholesterol may cause a form of fat in your veins and this decreases blood stream to your heart and brain and causes a respiratory failure or stroke.
Potassium manages circulatory strain as well.
3. Growth and improvement
French beans contains proteins that help keep up strong bones ,hair and organs when joined with different proteins. It also contains folate that helps with fetal development and decreases the chances of asthma.
4. Improved vision
French beans contains carotids which improves your eyesight due to its high anti oxidant activity and protection from harmful ultraviolet rays.
5. Proper digestion
It's high fiber content assists with issues of constipation .The present compounds help stimulate normal urine flow and eliminates harmful toxins from the body.
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