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Foods Good for your Brain

The brain is the most important organ in our bodies. Without the brain we can not reason out properly. Just like how we take care of the other body parts so we should take care of our brain. Today let's have a look at the Foods to eat in order to improve your brain functioning;

1)Green leafy vegetables. For example kales, spinach, broccoli are really good in brain healthy nutrients like Vitamin K, lutein,folates and beta carotene which make our brain to function well.

2) Fatty fish. Abundant sources of Omega-3 fatty acids, healthy unsaturated fats that have been linked to lower blood levels of beta-amyloid the protein that forms damaging clumps in the body.

3) Berries. Flavoinds found in berries give them the brilliant nutrients that help improve memory.

4)Tea and coffee. The caffeine in your morning cup of coffee gives a boost in the memory.

5) Walnuts. They are excellent sources of proteins and healthy fats which helps improve memory.

Isn't this amazing. Let's take good care of our brains. Share the information to your friends.

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Omega-3 Vitamin


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