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The macadamia nuts and how they can be good for your health

Macadamia nuts also known as Queensland nuts are the fruits of the macadamia tree.Tbey are packed with fiber,protein,vitamins,minerals and high amounts of quality fats.They can have immense health benefits such as;

1. They are loaded with antioxidants which are good for ridding the body of free radicals which are known causes of cancer and increase the risk of diseases like diabetes and heart problems.

2.They can aid in weight loss due to their abundance in fiber and proteins and is also important for gut health.

3.The tocotrienols present in macadamia nuts can aid in preventing brain degeneration this prevention of diseases like Alzheimer's.

4.They can reduce the risk of getting metabolic syndromes.

5.They are good for diabetics as they are naturally low in sugar and carbohydrates.

6.They are an excellent source of protein.

7.They contain vitamin E which is important for proper immune function,preventing inflammation and prevention of cardiovascular diseases.

8.They contain high levels of Palmitoleic acid,an Omega 7 fatty acid which helps the skin retain it's suppleness.

9.Its oil is also good for hair,helping smoothen it and giving it a shinier appearance.

Content created and supplied by: MaclayN (via Opera News )

E Macadamia Omega 7 Palmitoleic Queensland

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