Heart disease is one the leading cause of death for both men and women worldwide. Unlike men, women face gender-related risks such as irregular menstrual problems, pregnancy complications, taking pills, hormonal treatments, all these lead to a worsened state of the heart.
Following these gender-related risks they are faced with, women need a healthy lifestyle and nutritious diet. This would ensure that their general health is improved, and they are protected from heart diseases.
The following Fruits and nuts help in Improving the health of women;
Walnuts are rich in omega-3 fatty acids which helps in preventing inflammation, a condition that is associated with several heart diseases.
Blueberries are coupled with nutrients which not only help in boosting immunity, but also help developing and repairing tissues. This helps in lowering a person's risk of heart disease.
Citrus fruits are rich in Vitamin C which helps in boosting immunity, and preventing cardiovascular diseases. They also control cholesterol levels in the body.
Peanuts are a an important source of monounsaturated fats that are vital to the health of the heart. They prevent cardiovascular diseases and help reduce bad cholesterol and triglycerides.
Don't Forget to Follow and Share
Content created and supplied by: OnlineDoctor (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More