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Here are the Fruits And Nuts That Help in Strengthening Women's Heart

Heart disease is one the leading cause of death for both men and women worldwide. Unlike men, women face gender-related risks such as irregular menstrual problems, pregnancy complications, taking pills, hormonal treatments, all these lead to a worsened state of the heart.

Following these gender-related risks they are faced with, women need a healthy lifestyle and nutritious diet. This would ensure that their general health is improved, and they are protected from heart diseases.

The following Fruits and nuts help in Improving the health of women;


Walnuts are rich in omega-3 fatty acids which helps in preventing inflammation, a condition that is associated with several heart diseases.


Blueberries are coupled with nutrients which not only help in boosting immunity, but also help developing and repairing tissues. This helps in lowering a person's risk of heart disease.

Citrus Fruits

Citrus fruits are rich in Vitamin C which helps in boosting immunity, and preventing cardiovascular diseases. They also control cholesterol levels in the body.


Peanuts are a an important source of monounsaturated fats that are vital to the health of the heart. They prevent cardiovascular diseases and help reduce bad cholesterol and triglycerides.

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Content created and supplied by: OnlineDoctor (via Opera News )


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