Infections down there frequently affects women and can sometimes be so disturbing. It can be caused by bacteria or yeast. Infections can cause itching .The good thing is that it can be managed.
Here are some of the things you can do to get rid of frequent infections down there.
1.Always drink plenty of water especially warm water will help you get rid of infections.
2.Eat lots of pineapples.
3.Take food with garlic.
Garlic is a good antibiotic , taking it can be of great help.
4.Wash yourself with plenty of clean water.
5. Always dry your pant in the sun for aerations .
7. Clean your toilet well and maintain cleaniness.
8.Take alot of yoghurt.
9.If you have a partner make sure are treated together because if you don't treat each other it will keep on recurring.
10. Avoid foods with yeast.
11. Avoid using perfumed soap down there.
12 . Wipe yourself from front to back after a long call.
13.Eat alot of fruits and vegetables.
14. Wearing cotton pants.
Photo used for illustration
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