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Why You Should Eat Bananas More Often

Eating bananas has proven to be healthy to our overall body. According to studies, bananas are Rich in vitamin B, this means it has efficient power to support our memory functions as well as protecting and strengthen the Brain. (Photo; only for the purpose of illustration).

Bananas have also been linked to regulate blood pressure and other aspects of heart health, this is due to the presence of enough potassium in it. Studies also reveals that, eating bananas can lower the risk of developing heart disease.(photo; only for the purpose of illustration).

Bananas can also contribute to the maintenance of normal vision and improving your vision at night, due to it's high content in vitamin A.(photo; only for the purpose of illustration).

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Content created and supplied by: Doctor:strange. (via Opera News )

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