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Health facts all men should know

Sirwilliebinchokera
By Sirwilliebinchokera | self meida writer
Published 27 days ago - 23 views

Many families have been struggling to get children in vain.Traditionally when such incidence took place .All blames were directed to women .Men could never agree that they can be the'" problem".But according to World health organisation there is proof that is on rise in today generation. .It's good for couples to seek medical attention if they have been trying to get a baby in vain . Hospital every partner is subjected to check up inorder to identify the source of problem.According to world health organization data the sterility factors between couples is equally contributed in most cases.

It's good to notes that most of the causes of sterility in men can be prevented.

The following are the causes and remedies to men sterility

1.STI such as chlamydia and Gonorrhea can damage blood vessels in the male reproductive system leading to sterility. To prevent this one can stick to one partner and also seek early medical advise if you feel discomfort on your private parts.

2.Smoking and excessive alcohol intake .No amount of smoke is good for your body.people who smoke tobacco bhang and cigarette have twice the risk of sterility compared to non smokers.excess consumption of beer also reduce sperm counts .therefore stoping these habits may save the situation .

3.Maintain health weight. Obesity and over weight men have have high risky of sterility .health weight can be maintained through exercise and reduction of excess intake of animal fats and proteins.

4.Avoid hot environment and hot showers .High temperatures tend to gametes. .cotton tight pants are also not good for boys and men. Its also advisable that when working with laptops you should always keep them away from your laps .Radiations from computers can increase the risk of sterility .

5.Take balanced and health diets. Ensure you take minerals ,vitamins and white meat to boost your health. Food such as nuts vegetables and fruits are know for boosting reproductive in men.

6.Blocked tubes (bad deferens tube) and misuses of over the counter drugs.Use medicine that have been prescribed by doctors only. Men who are using hypertension and diabetic drugs tends to lower their manpower .

7.Avoid stress and have enough sleep.sleeping 8 hours per day will give time for your body to rejuvenate and their improve your reproductive healthy and your immunity .

Content created and supplied by: Sirwilliebinchokera (via Opera News )

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