Immune system is incredibly complex and it is important to be sophisticated so that it can fight off variety of infections but also not so strong to overreact unnecessary. There are everyday lifestyle habits you can do to make your body immune system strong.
You have to eat a well balanced diet including vegetables, fruits, legumes, whole grains and lean proteins. A health diet ensures that you are getting enough nutrients that plays an important role in maintaining your immune system. This includes food rich in ;
Vitamin B6 found in chicken, tuna, bananas green vegetables and potatoes.
Vitamin C found in citrus fruits including oranges , strawberries , tomatoes and spinach.
Vitamin E found in sunflower , sunflower oil ,peanut butter and spinach.
Boosting your overall blood circulation make it easier for your immune cells and other infection fighting molecules to travel easily through out your body. Getting enough sleep are more prone to getting sick after exposure to virus such as those cause by common cold. Also minimizing stress is another way of boosting your immune system.
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