Sign in
Download Opera News App



Health Living


Weight Lose

8 Scientific Ways To Lose Weight Without Undertaking Any Strict Diets

Use a hair dryerThe use of a hair dryer in the aim of losing weight is known by very few people. The thing is, heat makes you sweat and helps you get rid of unnecessary liquid in your body. You can use a ginger compress and heat it to have an impact the size of a particular part of your body.

Consuming spicy saucesA research that was done by a Canadian scientists proved that spicy sauces increase metabolism and prevent us from eating something salty or sweet. Therefore, it's recommended to eat dishes with hot sauces or spices. Capsaicin, the compound that gives red chili pepper its powerful kick, awakens our immune system and decreases our appetite. You can also add some pepper into your scrambled eggs, pasta, risotto, or serve meat with a spicy sauce.

Choose plates carefullySeveral scientists from Cornell University have proven that if the colors of your plate and your dish are the same, you're more likely to eat more than if the colors were contrasting. However, if you have a choice of color, consider picking blue dishes because this color is considered to be the most suitable because products like fish, meat, and vegetables are a different color. Additionally, this simple trick can reduce your appetite.

Make the lights brighter and turn off the musicFor those who prefer to eat out, you really need to keep in mind that most restaurants create an atmosphere to have an effect on the appetite, personnel turns on the music and makes the restaurant lightning softer. Remember that soft lights cause relaxation and make a person want to eat more. On the other hand, the music makes us eat faster. Try to organize your dining environment in a different way, make the lights brighter and turn off the music.

Do aerobic exercisesDifferent studies have shown that aerobic activities like running, jogging, and swimming are the best if you want to burn fat and lose weight. It is also important to remember that elderly people achieve better results if they work out with weights. Young and healthy people who want to lose weight benefit more from doing aerobic exercises.

Get enough sleep

Scientists claim that, the risk of obesity depends on the lighting in your bedroom. They proved that people who slept in dark rooms were less prone to obesity than those who slept in lit rooms. We also have to sleep 7 to 8 hours in order to lose weight. And for those who sleep less get hungry faster because of a hormone secretion disorder.

Control the temperature in the room where you spend a lot of timeThe temperature matters when it comes to weight loss according Australian scientists. The most appropriate temperature is 66° F. There are 2 body fat types, "bad" white fat that always grows and clings to our hips and "good" brown fat that is responsible for burning white fat and energy production. However, to start these processes, the temperature should be pretty low.

Eat your soup firstIt is advisable that you try to eat low-calorie soups before meals because this habit will help you get rid of some pounds. Studies have also proved that eating soup before the main course reduces the amount of calories that you consume. Actually, soup ingredients don't play a very important role, the main rule is that your soup shouldn't contain more than 100-150 calories. Keep in mind that rich soups can cause an opposite effect, therefore it's better to eat vegetable soups.

Content created and supplied by: BenTheAuthor (via Opera News )

Cornell University


Load app to read more comments