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The 4 Alcoholic Beverages That Are Good For Your Health

Magere
By Magere | self meida writer
Published 27 days ago - 9763 views

These are the types of alcohol you should be consuming, ranging from champagne to bourbon.

Drinking is often referred to as "unhealthy," but it does not have to be. Yes, binge drinking can be risky, but moderate drinking has some unexpected health benefits. When people want to "get healthy" or lose weight, they often reduce their alcohol intake.

Surprisingly little is known about the dangers and benefits of moderate alcohol intake in healthy adults.

Almost all lifestyle research, such as diet, exercise, caffeine, and alcohol, rely on patient memory and honest reporting of one's behaviors over a long period of time.

These studies can show that two items are connected, but they do not necessarily mean that one causes the other.

These are the healthiest alcohols to choose from if you want to be healthier when consuming alcohol on occasion.

Whiskey is number one.

Whiskey includes a number of polyphenols, which are plant-based antioxidants linked to a lower risk of heart disease. Whiskey polyphenols have been shown to lower “bad” cholesterol (LDL) and raise “good” cholesterol (HDL) levels, as well as lower triglycerides (fat in the blood).

Tequila is the second component.

Tequila consumption is beneficial to the bones, according to a new report conducted at Mexico's Centre for Research and Advanced Studies. Agave tequilana, a compound found in the tequila plant, improves calcium and magnesium absorption, two minerals that are beneficial to bone health.

3.Vino Rosso

According to studies, drinking a glass of red wine every now and then is beneficial to your health. It contains antioxidants, can promote longevity, and, among other things, may help protect against heart disease and harmful inflammation.

4.Sparkling wine

It's much better for your heart than red wine. "Two glasses of champagne a day can be good for your heart and circulation and may reduce the risk of suffering from cardiovascular disease and stroke," according to another University of Reading study.

Do you think drinking the above alcohol drinks is healthy?

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