General body fitness should be maintained and consider to be of great value. Besides gaining musculine body fitness, exercise plays a major role in our general health. Exercise helps to reduce body fats which can cause some body disorders including Arteriosclerosis, Varicose veins and Heart attack.

However, through these simple home workout, you can both increase body height if interested and gain a good body fitness as the main objective. Here are some exercises for achieving this goal, Give attention to it and you will never remain the same.

It has been a big question on how to increase body height, some think that being short is only by nature but it can be improved by some body exercise.

Many men prefers gym to home workout but this can't be perfect enough to bring changes.

To get good body fitness, ensure you make exercises daily for the effect to take place. Especially, there is a fast effect when done every Early in the morning without skipping a single day. Effects began to take place within 28 consecutive days. People cheats by saying eating less food can reduce body weight but that's wrong, ensure you eat very well and beat enough exercise.

Before we could see gaining height, let's gain Physical fitness first. This is made simply by being discipline throughout the exercise period.

First, if possible run for atleast a kilometer before you start your workout. For the beginners, they can make half of it as they adapt to it. Secondly, do the following in the correct order as given:

Junks, Thirty seconds quick jumps, twenty metres frog jumps, atleast 20 press ups and finally side junks. This mainly applies to beginners, follow up and you will get the exercise for the seniors.

For the case of height increase, a growth spurt usually occurs at puberty age. Teens grows about four inches every year.

What is the importance of exercise in increasing height? See its role in body height

Exercise increase the growth of (HGH) Human growth Hormones by stimulating the nerve ends which are directly associated with pirtuitary glands.

With its proven exercise,this training helps kids younger than 18 years gain their potential maximum height.

Do the same exercise for the body fitness and it will help to increase growth of HGH thus increasing height. Note that you can do the above exercise aiming for the two goals, height increase and gain body fitness.

Content created and supplied by: Kipngeno~• (via Opera News )