Water is life, It plays a vital role in regulating the brain function, promoting appropriate digestion and also cleansen the blood. Taking enough of it in a day is very important in terms of promoting a healthy body. However, you might know the right a amount of water you should drink in a day, but not aware of the best time to do so. Today I'll take you through the best time in a day to take that glass of water, read on below.
Before, during and after engaging in physical exercises.
It is very important to keep your body hydrated while you are engaging in physical exercises, especially those kind of exercises that might make you sweat excessively like running, mountain climbing, push ups and heavy lifting.
When you have a headache.
The body can give you a sign of dehydration by inducing a headache. That's why you shouldn't Rush on taking painkillers once you develop a headache, sometimes water can be enough to subside it with just a few sips.
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