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The Amazing Benefits Of Taking Maziwa Mala(Sour/Fermented Milk)

Some people prefer taking either fresh milk or fermented milk and others decide not to take any of them.

Maziwa Mala is known as fermented milk is greatly associated with a vast number of health benefits:

Probiotic Bacteria

Fermented Milk (Maziwa Mala) is usually made up of lactic acid bacteria which is normally found in other fermented foods and drinks such as yoghurt,kefir.

Our bodies need probiotic bacteria as it helps in reducing the risk of IBS(Irritable Bowel Syndrome),diarrhea and constipation related problems.

Therefore,maziwa mala makes a good meal when you have an upset stomach.

Rich In Vitamins

Fermented milk(maziwa mala) contains various vitamins of the B-group (notably vitamins B2,B4 and B12 which come from the original milk that is used to make the fermented milk and some are generated by the living lactic acid.

Fermented Milk is also rich in vitamin K2 which is important as it improves heart and bone health.

Reduced Blood Pressure

The lactic acid that is contained in fermented milk works in breaking down milk proteins thereby releasing bio active peptides which aid in relaxing the blood vessels thus reducing the blood pressure.

This is the main reason why people who struggle with blood pressure are usually advised to incorporate maziwa mala into their diet.

Rich In Healthy Fats

Fermented Milk is rich in linoleic acid which is a healthy fat.It is important as it helps in reducing weight gain.

The lactic acid that is found in fermented milk works through converting linoleic acid to a healthy fat known as conjugated linoleic acid (CLA).

Good For Pregnant Women

Research conducted has found that fermented milk is good for pregnant women as it contains bacteria that reduces the chances of a pregnant woman from getting a child with eczema issues.

Good For The Digestive Process

The lactic acid contained in fermented milk helps in stimulating the functions of various digestive glands therefore effectively fostering the digestion process.

Regular consumption of maziwa mala improves the functioning of the intestines therefore helping in preventing constipation.

Rich In Nutrients

The human body usually gets micronutrients for maziwa mala.

Maziwa mala contains calcium, potassium,magnesium,phosphorus,sulfur and sodium compounds.

Maziwa mala also contains small amounts of micro elements such as zinc,selenium,cobalt and iodine.

Good For People Who Are Lactose Intolerant

Maziwa mala is good for people who have issues digesting milk sugar.

This is because the lactose content of maziwa mala is lower.The lactic acid bacteria in Maziwa mala helps in reducing bloating, diarrhea and pain in people who are lactose intolerant.

Content created and supplied by: MsLK (via Opera News )

Maziwa Mala Probiotic Bacteria Vitamins

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