By Consolata Lukayu
While we struggle with our health,our money or maybe both,there are ways to cover your bases that don't take much effort.Here are 6 ways you can save money while living healthier;
1• Cook at home
Eating out can be expensive.Even fast food which we tend to think of as a quick and cheap meal fix, can get pricey.And it's only getting worse.Those that frequent use the grocery store and cook at home, won't be subjected to the price hikes.
When you're pre_eating your own meals, you know exactly what's going into each dish. Researchers suggest that people who eat home_cooked meals regularly consume less sugar and fewer processed foods, leading to higher energy levels and better mental health.
2•Execise at home_Rather than sending your money at gum , do your lunges and lifts at home.This will help you save money.
3• Quit smoking
It's easy to overlook the cost benefits of quitting.Most people buy their cigarettes daily or every few days, making the cost of maintaining the habit appear minimal.However ,these costs can add up fast.You may be shocked by the amount you're spending if you actually do the math.
4• Drink water
Water is known to increase energy levels, promote weight loss, boost the immune system, prevent cramps and headache.lt also costs next to nothing.
Instead of opting for overpriced bottled water, get a sink filter or a water filtration pitcher and pour yourself a glass of clean, refreshing water.And be sure to pick up an insulated mug or reusable bottle to take your water on the go.
5•Go on active dates_Whether it's a walk around the city, going to a park,a hike or a canoe outing, these activities are free, fun, healthy and provide plenty of opportunity to get to know one another.
6•Use the library_I know you probably haven't been to the library since you were in school, and if you're still in school you probably just use the internet to research your reports.
This days, libraries offer the most popular books by today's top authors at no cost.And while the health benefits are questionable, most after free DVD and even game rentals of today's hottest titles, you can avoid kiosk rental fees and save on at home streaming costs.
Living healthy and saving money can go hand in hand; those are just a few ideas to get you started.lf you have a different health and saving money opinion you are free to share your tips in the comment section below.As sharing is caring, please share this article to your friends and family thanks.
Content created and supplied by: Consylukayu (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More