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Physical Exercise and Bodybuilding

5 Simple Exercises To Help You Get In Shape In No Time At All

Is there a better time to begin thinking about getting in shape than the dawn of a new season? We' ve all made promises to ourselves, and now is the time to try to keep them.

And we' re here to assist you in making a decision about which exercises will help you lose weight quickly.

Just keep in mind that these should always be combined with a healthy diet!

Plank (an exercise for your abdomen)

Prop yourself up on your hands and knees, then stretch your legs until the tips of your toes and elbows are supporting your weight.

Pull your legs up a few inches at a time, stretching your abdominal muscles.

Repeat for a total of one minute. Keep your back straight and don' t bend.

30- 60- 90 (for abdomen and legs)

Lie down on your back with your legs together and your hands under your head.

Pull your legs up to a 30 degree angle without bending them. Strenuously contract your abdominal muscles without bending at the waist. While in this position, take three deep breaths.

To 60 degrees, increase the angle. Continue in this position for three more breaths, and then increase the angle to 90 degrees. Maintain your current position.

Repeat the process in the opposite direction. Remember to tuck your waist in.

Cobra position (for buttocks and back)

Lie down on your stomach with your feet together, bend your arms at the elbows, and stand up straight on your hands.

Inhale deeply and carefully bend at the waist, pulling your torso up and up while keeping your head up a little. Maintain this position for 30 seconds before lowering your body while exhaling.

Grasshopper (for buttocks and hips)

Lie down on your stomach, chin on the floor. Make fists with your arms at your sides. Extend your legs and feet as much as possible.

Slowly raise one leg at a time while breathing in and out.

Candlestick (for your abdomen)

Lie down on your back with your knees bent and your legs pressed against your chest.

Stretch your legs slowly upwards while supporting your lower back with your arms. For 30- 60 seconds, stay in this position.

Content created and supplied by: Kevin_Gates_Kenya💥 (via Opera News )


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