It is understandable that you might be having a tonne of duties which need to be done in the morning but also there are simple things you should do to get you day kick off pretty well.
If you want to have a good day, then you have to do the following before you start your day’s tasks.
The below activities are curate to refresh and rejuvenate your mind.
Drink A Glass Of Water
It is advisable to drink a glass of water first thing in the morning. It is even better when you drink lukewarm water. This will help detox your body and its once of the best methods to clean all the pathogens in your body when you visit the toilet.
Get Some Sun
When you bask in the sun your day starts and ends well. Early morning sun is good for your health because it lack the usual harmful UV rays. This in turn adds loads of vitamin D which makes one’s bones stronger, boost immune system, help in blood circulation and and help your body assimilate other minerals like phosphorus and calcium.
The exposure of sunlight also boosts the production of endorphins or happy hormones.
Stretch Your Body
While sleeping at night rejuvenates one’s body and brains lying in bed can stiffen your body muscles and reduce the mobility of your limbs.
That is why you should always stretch your body in the morning. It eases tension and soreness in your muscles and joints, reduces headache and Enhances overall flexibility.
Meditate For 10 Minutes
It’s always a good idea to meditate in order to calm your mind. You have to position yourself where there is no noise and and channel all the at attention at one task without being interrupted. Your day will continue in a calm mood mood. More of that every day will however show changes in you body.
Prepare Your Routine.
The best method to keep your day’s task is to chalk out the meticulous routine for the day. It can also depend on a person, you can choose to plan it on your mind or pen down a to-do list. By doing this you will not forget all the important things that you wanted to do that particular day.
Content created and supplied by: Petertherock (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More