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What Happens When You Eat Watermelon Seeds

Despite what we were told as children, swallowing watermelon seeds will not cause a watermelon to grow in your stomach. In fact, watermelon seeds are perfectly safe to eat and have even been linked to a range of health benefits.

Packed full of antioxidants and protein, watermelon seeds are nutritious and can be eaten as a healthy snack since 1 ounce of watermelon seeds contains 10 grams of proteins which is more compared to the proteins in a single egg.

Watermelon seeds are also a great source of vitamins and minerals since 1 ounce of watermelon seeds contains 146 milligrams of magnesium, 214 milligrams of phosphorus, and 184 milligrams of potassium.

Just like the fruit itself, watermelon seeds contain a number of potential health benefits. For instance, watermelon seeds are heart-healthy and can promote cardiovascular health as they're a good source of magnesium, which can help support heart function and prevent potassium loss. Potassium helps regulate blood pressure and can protect your heart from diseases.

Content created and supplied by: vygalil (via Opera News )

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