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Health Benefits of simple Tomatoes in Men

Tomatoes are in the class of vegetables readily found at the markets and stalls too across the roads.They have nutrition value as they contain vitamins.Many people use tomatoes for cooking purposes but don't know the health benefits of the vegetable.

It is an essential product that helps maintain a glowing skin,improve cardiovascular health, and weight loss.They are a great source of vitamin C, potassium,folate and vitamin k which have amazing health benefits in the body .

Men have been particularly been adviced to eat more tomatoes .

1.Boost skin health

They contain lycopene a pigment found in most of over the counter face washers.

2.Prevents prostate cancer

Tomatoes contain lycopene which reduces incidences of prostate,colon and colorectal cancer.Prostate cancer is one of the leading cancers in men.Those who consume more than 10 tomatoes in a week reduce the risk by 20%.

3.Improves heart health

Heart disease is one of the leading cause of death among men in many parts of the world.Tomatoes are best in lowering blood pressure since they contain vitamin k.

Content created and supplied by: ketty123 (via Opera News )

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