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Self-help strategies to use when overcoming depression

Although depression generally requires medical and psychological intervention, it's always good to consider self-help strategies are always beneficial. The following are some useful counsels.

it is always good to count on friends or trusted acquaintances. Consider looking for someone who cares for you and who fully understands you, talk regularly with them as this helps to ease one's burdens and helps in letting go of those issues that pressure us.

Keeping it busy. It's good to go outside, at a walk in the park, hiking, breathe fresh air, enjoy the serenity. Also, you can practice a sport like biking. Or just stay at home and do some activities like tending to plants, pets. Activities help in keeping the mind far from the thoughts that lead to depression.

It is a common habit to drown one's sorrow in alcohol. But truly this is a mistake most of us tend to make. Alcohol may alleviate the symptoms during a few hours. Alcohol is a barrier that blocks psychological help and also it ruins physical health. So it is wise to avoid alcohol.

keeping a healthy diet. Eat vegetables, fresh fruit, grains, and legumes.

Prevent insomnia by reading a book or listen until you fall to sleep.

Focus on pleasant things and also convince yourself that all misfortune reaches an end, which is true.

Always be hopeful, hope is one thing that the human race should never lack. sending lots of love to those who are struggling with depression and always know and remember that you are loved, valued, you mean so much to someone, And know you will overcome this. You didn't come this just for this far.

Content created and supplied by: martha njoroge (via Opera News )

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