Avocados is one of the fruits that most people like eating. Avocado has so many health benefits in because of the nutrients that it contains. Although, when you eat too much avocado it will have some side effects on your body. This is what will happen to your body if you take too much avocado daily.
You might end up consuming more fiber than your body can tolerate. This is one of the side effects of eating too much avocados. This is because it is a high source of fibre and only one avocado can provide about half of the daily recommended fibre intake. You should therefore regulate the amount of avocado you are taking.
You might add a lot of weight if you eat too much avocados continuously. Eating avocados can also help you to lose weight if not taken too much. This is because avocado is a good source of nutrients and healthy fats can can lead to weight gain.
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