Diet is one things we should consider first inorder to maintain our body health. Some of diseases attacking the current generation are mainly factors by improper diets. Healthy died is not necessarily eating expensive good but the idea of eating all nutrients in one meal. A balanced diet meal contains proteins, carbohydrates, vitamin, fats and oils. Protein helps to build our bodies and also to repair our worn out tissues. Example of proteins are milk, meat, green grams and beans. On the other hand, carbohydrates are essential in our bodies because they provide the energy to do work, examples include all rice, ugali, chapatis, and all tubers. Vitamin are mostly know for enhancing immunity system of our bodies. Most know example of vitamin are fruits and vegetables. Water is also important when we talk about health diet we cannot complete the diet without mentioning water. Water constitutes almost 70 percent of the blood components and that's why we should consider 8 glasses daily to maintain the level. Water also helps to keep the digestion smooth and also to cool the body.
There are different diets for different people and today am going to talk about health diet for lactating mothers. A nutritious and well-balanced diet can certainly help support overall health, including production of milk in women. The diet also helps to keep the baby healthy and grow faster. Here are ten foods you should consider if you are lactating;
1. Sunflower seeds
6. Citrus fruits.
11. Raw onions.
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