6 Good Reason to eat a Banana Daily.
Other than having vitamins, they are also a good source of dietary fibres and manganese. The following are reason that should help you consider a banana as your important fruit and why you should include it in your daily meal.
This vitamins from bananas is easily arbsorbed by the body. A medium size banana can provide a quarter of vitamin B6 that is required by the body. This vitamins helps the body to to produce red blood cells and remove unwanted chemicals from the liver and kidney.
2.Source of Vitamins C
Bananas are a good source of this vitamins which is used in the body to protect the body against cells and tissue damage. In addition, this vitamins supports the brain by producing Seretone which is a good hormone for brain health.
3. Good for the skin
Bananas contains manganese which makes the body create collagens and protect the skin and otheragainst damage.
4. Good for heart health
A banana contains potassium which helps the body maintain a healthy heart and blood pressure. In addition bananas contains sodium in small amounts that combines with potassium. The combination helps to control high pressure.
5. Aid in Digestion
It contains fibres which helps the body control blood sugar level and get rid of fatty substances such as cholesterol. Fibre adds weight and softness to stool making it easier for you to regular bowel movement. This helps to keep your gut healthy and safe from harmful bacteria.
6. Energy Giving Fruit.
Bananas contain sucrose, fructose and glucose which provides energy to the body. Due to this bananas are good to children and athletes who require more energy. Bananas can be eaten for breakfast, as a midday snack or before and after sports.
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