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Check Out The Health Benefits of Beetroot And Why You Should Eat it Everyday

There are a number of benefits that one gets from adding beetroot to your daily food eating habit as it is one of the best thing.

Here are some of the health benefits of beetroot juice

1.Beetroot contains betacyanin which helps to reduce levels of homocysteine, an amino acid that can damage blood vessels which in turn helps in heart health.

2.Can be taken as an excellent pre exercise drink to improve stamina as it improves the blood flow.

3.Dietary nitrates may help increase blood flow to the brain in older people and help slow cognitive decline.

4.Helps maintain a healthy weight.

5.Rich in antioxidants called betalaines which are free radical scavengers that help find and destroy unstable cells in the body.

6.Excellent source of potassium which helps maintain electrolytic balance of the body and keeps nerve and muscle function healthy.

7.Rich in nutrients like vitamin C, calcium, iron, magnesium, manganese, folic acid, copper, zinc, selenium and phosphorus.

8.Aids in detoxification hence keeps liver healthy

9.Reduces risk of cancer and anaemia.

10.Good for healthy skin as it fights infections and wrinkles.

11.It helps in lowering blood pressure due to the presence of dietary nitrates.Nitrates open up the blood vessels and allow a greater flow of oxygen which helps in lowering blood pressure. It is also rich in antioxidants, fibre and iron. Hence beetroot juice is definitely a healthy drink provided you don’t include simple sugar into it.

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Beetroot

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