When it comes to the type of food we eat we always have two categories of people. Those that eat meat and the vegetarians. In today’s article am going to share with you the importance of eating fish particularly the head.
Fish is one of the most nutritious white meats available. Most of us throw away the head and eat the rest of the body. But did you know that you are always throwing away the most important part of the fish?
The head contains omega 3 acids which are very helpful in the development of the brain. This helps the brain to properly coordinate your heartbeat. The head also contains Vitamin A which helps to solve eyesight problems.
So next time you purchase fish please start eating the head then the rest of the body. The more fish you eat the more you improve your health status.
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