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What Will Happen To Your Body If You Continously Take 3 Dates Everyday For A Week

Here are the health benefits of taking dates regularly to your body.

Regular consumption of dates can make you to be smarter. The Vitamin B6 in dates improves performance of the brain. It aids in the production of serotonin and norepinephrine which helps in regulating your mood and helping the body to cope with stress respectively. If you are in a good mood and stress free, your brain will tend retain more information.

Dates also reduces the risk of getting colon cancer of consumed regularly. It ensures that the gut is healthy and free from any harmful bacteria that can cause infections. Continous consumption of dates will help in making sure that the digestive system is healthy thus reducing the risk of getting colon cancer.

Dates will provide you with a long lasting energy. It is loaded with natural sugars, glucose, sucrose and fructose which will supply your body with a good amount of energy at the right time. It also contain antioxidants, fiber, magnesium, potassium and vitamins which helps in maintaining energy levels. If you feel less energetic just take like three dates and eat.

https://tribune.com.pk/story/2073484/eating-three-dates-everyday-one-week-good-body?amp=1

Content created and supplied by: Lennoxlewis (via Opera News )

Vitamin B6

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