Here are the health benefits of taking dates regularly to your body.
Regular consumption of dates can make you to be smarter. The Vitamin B6 in dates improves performance of the brain. It aids in the production of serotonin and norepinephrine which helps in regulating your mood and helping the body to cope with stress respectively. If you are in a good mood and stress free, your brain will tend retain more information.
Dates also reduces the risk of getting colon cancer of consumed regularly. It ensures that the gut is healthy and free from any harmful bacteria that can cause infections. Continous consumption of dates will help in making sure that the digestive system is healthy thus reducing the risk of getting colon cancer.
Dates will provide you with a long lasting energy. It is loaded with natural sugars, glucose, sucrose and fructose which will supply your body with a good amount of energy at the right time. It also contain antioxidants, fiber, magnesium, potassium and vitamins which helps in maintaining energy levels. If you feel less energetic just take like three dates and eat.
Content created and supplied by: Lennoxlewis (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More