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Health Benefits of Coriander (Dhania)

Dhania contain a small amount of phosphorus, calcium, potassium, carotene, and niacin. These beneficial qualities of coriander leaves help in improving blood sugar levels, boosting immunity, improving heart health, promoting digestion, improving kidney functioning, and more.

Coriander seed helps in reducing bad cholesterol and promotes good cholesterol in the body. These are rich in copper, zinc, iron and other essential minerals that increases RBC and improves heart health. Coriander seeds also help in increasing metabolism.

Drinking coriander water in the morning can help improve digestion throughout the day, and boost metabolism. Both these properties can help aid the weight loss process. Strengthens the hair: Coriander is known to be rich in vitamins like Vitamin K, C, and A.

Coriander lowers bad cholesterol (LDL) and increases the levels of good cholesterol (HDL). A very good food for digestive system, coriander promotes liver functions and bowel movements.

Coriander is extremely rich in folate, antioxidants, vitamin C and beta-carotene. Your skin feel soft, supple and glowing when your cells are protected from oxidative stress. Be it acne or pigmentation, oily or dry skin, pimples or blackheads, coriander juice works like magic.

Coriander seeds can help to prevent hair loss by invigorating the roots of the hair follicles. Regular massage of your scalp with hair oil containing powdered coriander seeds can help in hair regrowth.

Dhania is packed with nutrients and various antioxidants that protect the body against certain diseases. Drinking Dhania water or Coriander seeds soaked in water in the morning is beneficial for thyroid due to its high mineral and vitamin content.

Coriander leaves can help you achieve naturally pink and luscious lips. All you need to do is crush a few coriander leaves together and apply the paste directly onto your lips. Coriander helps in reducing pigmentation, precisely why, regular use of this mask will lighten your lips and make them pinker.

Coriander leaves has high contents of antioxidants, and helps in digestion. Lemon with warm water, being a great combination for losing belly fat, it helps in weight reduction. Coriander leaves aids in burning all fat accumulated all over the body.

The antioxidants present in coriander helps in reducing the free radical activity. It keeps your defence mechanism boosted and helps you lose weight too.

How to make coriander water for weight loss?

1. Soak about 10-20 coriander leaves in water overnight.

2. Strain and drink the water solution the next morning on an empty stomach.

3. You can even add a tablespoon of lemon juice to enhance its taste and add some extra health benefits.

Content created and supplied by: Theafricandoctor.com (via Opera News )

Coriander Dhania

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