A fruit of the cashew tree and belonging to the oilseed family, the cashew nut, very popular as an aperitif or as a snack, is native to Brazil. It is also found in Africa and India. Here are five reasons to consume it daily and add it in the preparation of your meals.
IT GIVES ENERGY:
Rich in magnesium and vitamins, cashew nuts help prevent fatigue. It helps fight stress, lower blood pressure, and thus more easily find sleep. High in minerals, including iron, this fruit helps fight anemia.
SHE AVOIDS CRUSHING:
We find in the cashew nut a high rate of vegetable proteins, which provide a feeling of satiety. It therefore avoids cravings that arise during the day. It is therefore advisable to consume a portion of 30g, or around twenty, rather than rushing for a piece of cake.
For example, you can mix nuts and mix them with natural yogurt. Be careful, however, not to abuse this appetite suppressant.
IT PREVENTS CARDIOVASCULAR DISEASES:
Contrary to popular belief, cashews, like almonds and hazelnuts, do not make you fat. Composed of good fats, it allows in particular to lower the rate of "bad cholesterol". By adding it to your diet, you limit the risk of cardiovascular disease.
IT LIMITS THE RISK OF DIABETES:
This fruit is made up of unsaturated fatty acids. Eating it regularly would help some people to control their blood sugar level, and therefore reduce the onset of type 2 diabetes. It is nevertheless essential to be monitored by a doctor or a dietitian.
IT IMPROVES ORAL HEALTH:
Nothing will replace daily brushing and regular visits to a dentist to have beautiful teeth. But some foods can be recommended for good oral hygiene, starting with cashews.
Thanks to its oil, which it contains with antimicrobial properties and its phosphorus content, teeth will be strengthened, and the bacteria that cause cavities in part eliminated.
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