Coconut is one of rarest foods in the western part of Kenya. Getting one will be expensive as it's supply is scarce around the lake side. However, it's available in plenty towards the coastal region. Coconut have several health benefits that most of us need to know and take into account moreso if taken consistently. See what will happen to you if you consume it consistently for a week.
Coconut helps in benefiting and maintaining a good health to your heart. It will help in reducing body inflammations that will help your heart function properly. It will not only help it work efficiently, it will also protect it from diseases that might cause quicker death to you.
Coconut also helps stabilize blood sugar. Sugar is one of the key elements that have killed several people. The higher the blood sugar, the higher your chances of contracting diabetes high and blood pressure that are affecting most people in our modern society. Keep your blood sugar at regulated amounts by taking coconuts.
Coconuts also helps and protects your kidneys. Kidneys are some of the most expensive organs to transplant. Coconut water keep and reduces the rates of crytls syxiking and other body parts within the urinary tract. It also reduces the number of crystals in the urine.
Content created and supplied by: Lennoxlewis (via Opera News )
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