The best way to use garlic is by swallowing a whole clove on an empty stomach, because small intestines is an alkaline medium, garlic disintegrates and releases alicin which helps with the following;
Garlic Can Help With Prevention of Cancer
Garlic’s health benefits do not end with the heart. So here is another reason why your body can benefit from an extra dose of this onion family member. According to research, consuming fresh garlic can help lessen the risk of colon cancer.
Garlic May Prevent Alzheimer’s and Dementia
Garlic has high antioxidants, which help prevent any oxidative damage from occurring in your body. These antioxidant properties can help prevent certain cognitive diseases like dementia and Alzheimer’s. However, take this one with a pinch of garlic. Taking high doses of garlic supplements, however, does not mean that you will be immune to the disease. The medicinal properties of garlic can only improve health to a certain point.
Garlic Can Improve Athletic Performance
This ingredient is one of the earliest performance enhancers available. Garlic was used in the olden days to alleviate weariness and boost laborers’ working hours and endurance. It was also fed to Greek Olympic athletes to boost their athletic performance. As discussed above, garlic can help:
- Cholesterol levels
- Lower blood pressure
- Boosts immunity
- Reduces the length of illness
A healthy heart and body are key to keeping you fit. Ultimately, eating garlic plays an excellent role in minimizing, even if subtly, how soon you get weary when physically exerting yourself.
Garlic Has Antibiotic Properties
Garlic contains allicin. Allicin is a bioactive antibiotic that can help fight infections and bacteria in sliced, squashed, or diced cloves. Garlic extracts have been shown to suppress the growth of:
- fungi elements
- Protozoa elements
- viral infections
- numerous bacteria, for example, Salmonella
Allicin is believed to be a viable antibiotic replacement. It also assists when used in conjunction with conventional prescribed antibiotics.
Garlic Helps Detox Your Body
Detoxification is the process of getting rid of things that don’t belong in the body. It is an important part of good health and long life. We are exposed to a wide range of chemicals and compounds daily while living in the world today. Many of these compounds are not healthy and may even be detrimental to the body
Garlic Helps Reduce Cholesterol Levels
Cholesterol is a fatty component in the blood. There are two kinds of cholesterol: “bad” LDL cholesterol and “good” HDL cholesterol. Far too much LDL cholesterol and not enough HDL cholesterol can cause serious health issues. Garlic has been shown to lower total cholesterol and LDL levels by 10 to 15 percent. Furthermore, eating garlic does not influence your HDL or good cholesterol levels. If you have a family history of heart disease or suffer from heart disease, you should consider adding garlic to your diet.
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