Most doctors around the globe emphasize on drinking plenty of water in a day. The minimum amount one can take in a day should atleast be 3 litres but it's advisable upto 5 litres daily.
Water itself has no nutritional value other than the minerals in it. These minerals play a vital role in the body building. However it's advisable that those living in arid or semi arid areas should boil water to reduce the minerals intake.
Why should someone drink plenty of water??? Below are some of the reasons one should drink plenty of water
1. Helps in digestion process.
When food is broken down, water plays a major role in the process. The food is frequently mixed up with water to become semi liquid. This helps in the movement of nutrients all over the body.
2. Helps in Blood Formation.
Blood formation requires Water contents in formation.
3. Prevents Dehydration.
Dehydration is the state where a person's body lacks enough water. A dehydrated body looks pale with skin being pale as a result. Remember dehydration can kill so it's better to keep hydrated.
4. Prevents Constipation.
Constipation is a condition where a person finds it hard to remove waste via the anus when going for long calls. If this condition persists, it may cause anal fissure which is an adverse effect of the same.
5. Cooling The body.
On a hot sunny day, one is advised to take water to cool down the body. This helps to maintain normal body temperature in general.
6. Moisturizing the skin.
Water intake moisturizes the skin making it beautiful thus boosting the self confidence of an individual.
Don't take it for granted, drink water and stay healthy.
Content created and supplied by: LyricalGenius (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More