After dinner, brush and floss your teeth.
Make brushing and flossing your teeth after dinner a routine to help you avoid late-night snacking. You'll probably think twice about having a snack close to night if your teeth are already clean. Wait at least 60 minutes before cleaning your teeth, especially if you've had acidic foods like lemons, grapefruit, or soda.
Don't eat anything before going to bed.
If you eat dinner or a snack too close to bedtime, your weight loss efforts may be hampered. Even if the time of day doesn't actually matter, many people who eat late at night eat high-calorie items, which leads to weight gain. Late meals and snacks might often make falling asleep more difficult. From a few hours before bedtime until you get up the next morning, try to avoid going into the kitchen.
Stress might cause you to gain weight. Make an effort to unwind at night. Deep breathing and mindfulness meditation are excellent strategies to relax. Lowering your stress levels can also improve the quality and quantity of your sleep.
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