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7 Benefits Of Drinking Lemon Water

Lemons are known for many benefits, its helps in improving beauty to health benefits. Many people use lemons through applying it on their faces or squeezing its juice in water or tea.

However, drinking a glass of warm lemon water early in the morning before taking breakfast has proven to have quite a number of positive effects.

1) Makes your skin to glow

Ladies, we can all agree that we want out skins to look ravishing. Cosmetics can grant us this but lemon water will give you a natural glow that you will have even in the morning.

2) Helps for a fresher breath

Lemon water can also help the teeth, gum and breath in general. It helps reduce mouth disorders like gingivitis and tooth decay. The citric acid in lemon can also help clear tooth enamel.

3) Reduces sweating

If you live in a hot area like Mombasa, sweating has to be an issue. This makes a person feel uncomfortable and can even be repelling to others. Drinking a glass of warm lemon water helps to reduce sweating.

4) Removes blemishes

Lemons are majorly known for their ability to remove dark spots and pimples from the face. Lemon water therefore helps in clearing the skin thus giving it a glow.

5) Prevents fatigue

Most of us wake up feeling tired every morning. This makes us become lazy throughout the day. This drink however reduces fatigue by removing the unnecessary joint aches.

6) Improves appetite

While some individuals are struggling with controlling their appetites, others totally don't have one. A glass of warm lemon water early in the morning before kick-starting your day will help to restore a normal eating habit.

7) Helps in Brain function

Lemon water is also advised for a healthier brain. They are high in potassium, which helps the brain and nerve function.

Content created and supplied by: Toiwinnien (via Opera News )


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