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Foods And Spices Believed To Lower Blood Sugar And Control Diabetes.

Did you know which kinds of foods and spics to incorporate in your first inoder to lower blood sugar levels and control diabetes. Here is a list of the ;

1. Spinach

Spinch is a super food. It is loaded with lots of nutrients in a low calorie package. Spinach is important for skin, hair, and bone health . spinach provide the body with protein, iron ,vitamins and minerals.The benefistsof consuming spinach as a diabetic patient include improving blood glucose , control in people with diabetes by lowering the risk of cancer and improving bine health as well as supplying minerals and vitamins to the body.

2.Cinnamon

Cinnamon is one of the most delicious and healthiest spices on the planet. Cinnamon can lower blood sugar levels, reduce heart disease risk factors and other impressive health benefits.

3. Garlic

Garlic is used widely as a flavouring in cooking , but also has been used a medicine throughout ancient and modern history Both raw and cooked garlic have a wide range of health benefits.It has signnificant antibiotics properties. Currently, garlic is widely used for several conditions linked to the blood system and heart, including atherosclerosis , high cholesterol, heart attack, coronary artery disease and hypertension.

4. Apples

Apples are highly nutritious food choice and can be satisfying healthful snack. They have minimal effect on blood sugar and insulin levels, making them good option for people with diabetes.They are also a good source of fibre and vitamin C. The skin or the apple peel is the most nutrious part of the fruit, as as its where the antioxidants are found. All these are good factors when it comes to managing diabetes.

4. Tumeric

Timeric has anti-inflammatory effects and antioxidants effects, numeric supplements may help blood sugar management in people with diabetes. Tumeric can help in reducing insulin resistance that leads to rise in blood levels. It also improves the inflammatory of beta cells, which are beneficial for diabetes.

5.Broccoli

Broccoli is a nutrional power house full if vitamins, mineral , fiber and antioxidants. It is high in nutrient content, loaded with vitamins, minerals, fiber and other bioactive compounds. Broccoli help to manage your blood sugar levels. Studies have shown that consuming broccoli sprouts led to 10 percent reduction in blood glucose in people with diabetes. Thus reduction in blood glucose levels is likely due to sulforaphane a chemical in cruciferos vegetables like broccoli.

6.Bitter melon

Has several chemicals that seem to act like insulin and help to lower blood sugar levels. Some studies suggests that they do this by causing more glucose to enter the cells, and then helping your body process it and store it in the liver, muscles and far. It also contains many nutrients that can be beneficial to your health it's linked with lowering blood sugar, which some studies suggest meeans it can aid diabetic treatment.

Content created and supplied by: @opera-nws-ambasador (via Opera News )

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