Waking up in the morning is one of the hardest things for most people. Sleep tends to get more exciting in the early morning hours and getting out of bed becomes difficult. When you wake up, you usually undergo a short moment of in activeness when your body feels completely helpless.
Actually, you are half sleep. What do you think causes this? It is one of the biological functions of the body. At night the pineal gland in your body releases a hormone called Melatonin. This hormone is responsible for controlling the sleep and wake cycle.
The hormone is also available as a supplement used for short time treatment for people with insomnia. It is taken orally. When you wake up in the morning, your body is still releasing melatonin and this makes you feel sleepy. Only after the release stops that you will be active. Switching on the lights is one of actions that helps stop melatonin release. Others include washing the face, stretching or even walking around the house.
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