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Benefits of passion fruit

1. Provides nutrition.

There is a long list of healthy benefits, essential nutrients and vitamins that passion fruits has to offer. It contains vitamin A and vitamin C, iron, potassium, protein and flavonoids. It has also fiber for better immunity and good health.

2. Helps build strong immunity.

It has long been used as it fortifies our body's immunity. Improving our body immunity helps us to stay away from many infections and viruses for a healthier life.

3. Helps fight cancer.

It has a rich source of antioxidants and also anti inflammatory compounds that helps reduce carcinogenic activity in our body. It has proven to prevent many types of cancers.

4. Rich source of vitamins.

Its rich in vitamin A and vitamin C. This helps also in cancer fighting element. These vitamins also offers incredible benefits to the eyes and also provides a wide range of other advantages.

5. Support digestion.

Its a great source of fiber. It takes care of many problems that arise due to poor digestion. Passion fruit help regulate the bowel movements too.

6. Treats gastrointestinal disorders.

It serves as a great laxative to keep the digestive track in good shape. This is why it is helpful in preventing colon cancer. It also relives constipation.

7. Good for bone health.

Its rich in phosphorus, copper, magnesium and iron which are important for increasing mineral bone density. The mineral content also promotes superior bone health and protect us against many bone disorders.

Content created and supplied by: Janivalily (via Opera News )

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