Sign in
Download Opera News App






Mix Milk And Honey, Drink For These 3 Major Health Benefits

Every food and drink you consume daily has nutrients and substances that can either improve or exacerbate your health. What would now set you apart in terms of determining whether you get the health advantages or complications is your complete understanding of these foods, as no one wants to eat anything harmful to their health, but many people do consume some of these foods due to ignorance.

Knowledge of some foods in your environment and their secondary uses may provide you with health benefits you may not have considered obtaining simply from foods in your home and without the usage of medicines.

Almost everyone reading this article has heard of milk and honey, and has probably tasted one or both of them at some point. However, many people do so casually, and few have considered how beneficial mixing milk and honey can be to their health because they are unaware of the hidden benefits associated with these commonly consumed foods.

Mixing milk and honey and drinking it has three major health benefits, among others.

1) Beneficial to Bone Health:

Milk is rich in proteins. Milk and honey both include calcium and potassium, which are beneficial to one's health by helping to build and maintain strong and healthy bones as well as lowering blood pressure. Also milk help in keeping teeth strong and healthy.

2) Aids in the Treatment of Stomach Infections

Milk and honey can help you battle many stomach infections and diseases since they include anti-oxidants and antibacterial characteristics that fight and destroy infection-causing bacteria in the stomach. When milk is taken regularly, it provides more energy to body joints and helps in building up the bone marrow. When you take sour milk, give your stomach more and effective control from shock and eliminate some toxic substances.

3. Assists in Digestion

Prebiotic qualities in milk and honey assist encourage the growth of beneficial bacteria in the digestive system, which facilitates digestion and helps maintain a healthy digestive tract. Not only during digestion, milk smoothers the intestines and improves the easy excretion of waste products from the body. In addition, it helps in stomach complications like stomach ache, diarrhea and improves the skin of a body.

Recipe for a Milk and Honey Drink


1. Milk (full-fat or liquid)

2. Honey


a) Measure out an appropriate amount of milk into a cup.

b) Toss a few spoonfuls of honey (2-3) into the milk while measuring the amount of milk already in the cup.

c) Make sure the mixture is thoroughly mixed by stirring up.

d) Drink the combination whenever you like for the health benefits listed above.

After one week under the same procedure, you will notice changes in your body either by body weight or improvements in indigestion.

Thank you for reading this article, like, share follow and leave your remarks below.

Content created and supplied by: Melkynews (via Opera News )


Load app to read more comments