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Healthy Reasons Why You Should Include Sunflower Seeds In Your Diets

1.Reduces Inflammation

People suffering from chronic inflammation can find relief by consuming sunflower seeds either as part of trail mix or by adding them to their breakfast cereal or even by sprinkling some on their soup or salad. The health benefits of sunflower seeds include anti-inflammatory properties such as flavonoids, Vitamin E and other compounds. Experts have found that consuming sunflower seeds as part of any of your meals 3-5 times a week significantly lowered vulnerability to chronic conditions such as arthritis or joint pain. 

  • 2.Immunity Booster

Immunity boosting effects of sunflower seeds are due to the presence of vitamin E, zinc and selenium in them.

Vitamin E enhances immune responses and protects against several infectious diseases. It is also a powerful antioxidant and prevents free radicals from damaging healthy cells in our body.

Zinc protects our body from inflammation, allergies and invading pathogens, thus preventing infections and increasing overall immunity.

Selenium reduces inflammation and enhances immunity. It also helps to reduce oxidative stress from free radicals.

  • 3.Reduces Cholesterol

The fibre content of sunflower seeds decreases levels of LDL cholesterol in the blood.

Niacin or vitamin B3 present in sunflower seeds reduces reduce Total cholesterol levels,and risk of heart diseases.

Vitamin B5 or pantothenic acid in sunflower seeds increases HDL cholesterol and reduces total serum cholesterol levels.

  • 4.Cardio protective Effects

Sunflower seeds are rich in oleic and linoleic acid and low in saturated fats and sodium. They also contain magnesium, potassium and fibre.

They help to lower blood pressure and serum cholesterol levels. Consuming them also reduces the occurrence of arrhythmias. All these effects help to protect our body from occurrence of cardiovascular disorders.

  • 5.Reduces risk of Cancer

Beta-sitosterol, a phytosterol present in sunflower seeds helps to prevent breast cancer. It inhibits the growth of tumour cells, decreases the size of the tumour and also prevents metastasis.

Presence of strong antioxidants in sunflower seeds also reduces the risk of cancer.

Consumption of these seeds also reduces the chances of colon cancer.

  • 6.Management of Diabetes

Blood sugar levels in patients with type 2 diabetes mellitus.dia It is a chronic condition that leads to high levels of blood sugar in your body as the cells do not respond to insulin as well as they should. A few of the symptoms include increased thirst and hunger, frequent urination, unexplained weight loss, fatigue and blurred vision.  

  • 7.Boosts function of Brain

Sunflower seeds contain vitamin B6. It improves mood and concentration and enhances memory. It releases serotonin and norepinephrine in our body.

Sunflower seeds also help to ease symptoms associated with premenstrual syndrome (PMS).

Content created and supplied by: Lillywafula (via Opera News )

Sunflower Seeds Vitamin E Zinc

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