Being healthy and staying healthy needs an effort. You should involve yourself in certain things for you to stay healthy. Eating habit is an essential factor to our health,you may not be missing a meal on your table every day but at the end of it all,you may not be eating a healthy meal.
Here are some of the tips that will make you live a healthy life.
1.Drink enough water every day.
Drinking water is recommended because of hydration content in our bodies. 8glasses of water everyday is advisable as this will leave you hydrated thus good functioning of body cells.
2.Fruits and Vegetables.
These two things should not miss on your diet always. This will help you get nutrients that are very much helpful in your body.
3.Proteins in every meal.
Proteins helps in muscle boost to make you strong and fat burning to avoid a lot of fats in your body.
4.Always spice your foods.
This adds flavour to your food boosts your appetite too. This will make you satisfied the way you want.
5.Don't miss breakfast whatsoever.
Breakfast is always the first meal of the day,this will help you get strength when doing day time activities. Strong breakfast is advisable.
6.Fiber foods should not miss in your died.
This aids digestion and prevents constipation and thus lowering cholesterol.
7.Limit alcohol consumption.
8.Have enough sleep.
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