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How To Increase Your Lifespan.

Living forever is a best thing every human being want in Earth. This Earth is fall of problems which shorten our mortality rate. Many people die at young age which leave burdens to families. Here are the ways to follow to ensure you have a long and happy life on Earth.

1. Check on your Diet: This is the most important thing to consider if you want to have a long life and happy life. Reduce eating foods which are being processed or Canned. Eat your traditional foods which have vitamins and minerals which boosts your immune system, such as natural grown crops. Avoid eating Genetic Modified crops which will result to serious lifetime diseases such as cancer.

2. Regular Workouts: It is the best to ensure you keep your body fit and healthy by engaging in this body exercises will help in burning excessive fat in your body . Set a schedule which you will be following each day and steak on it. This will help you avoid diseases which results with excessive body weight or lack of enough exercise. Also it will improve your breathing rate hence improving your lungs and heart health which will increase your Lifespan. Make time to visit a gym instructor and tell you more about benefits of exercising your body.

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Content created and supplied by: Mwakima (via Opera News )

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